How to Write a Thesis � Some Crucial Tips by: Sabrina Walter

 

The internet is packed with a huge amount of articles that explain the method how to write a thesis. The solid fact is that most of these articles are just vague. However, a qualified writer or someone who has years of expertise in this ground does not write this web content. Consequently, it becomes important for you to select the right thesis that will help in your career prospective. Writing thesis by your own needs lots of research and ideas to get started in the correct manner that will offer you huge benefits in the end; at the same time, you must focus on the right approach. Here are some of the crucial tips on how to write a thesis:

� Choose a good topic: In order to write a good thesis, you need to choose the right topic related to your work. Choosing a thesis topic needs good amount of consideration. Remember, before getting started; ask yourself a few questions � what type of topic interests you? Who can help you in this good segment? What is the best method to accomplish the topic in the right manner?

� Review the literature: You need to make sure that you review the literature and do research on the topic that you like. To drag visitors to your topic and to make everyone happy, write a nice thesis review. First, understand the topic and then dive into the world of writing. Certainly, this will assist you to identify the literature in the most effective manner.

� Narrow down the topic and do research: In this part, you need good amount of skill to label your research in the most effectual manner.

� Trail significant guidelines: There are different types of rules and regulations that you need to follow while doing your thesis writing job. Often these rules vary from school to school and from college to college. For this, it becomes crucial for you to get help from an expert who has years of experience in how to write a thesis.

� Focus on the structure of Thesis: The structure of thesis can differ and fully relies on your educational field and the subjects that you have obtained. A good thesis must have:

� Title Page

� Content

� Abstract

� Original Work Declaration

� Acknowledgment

� Tables and Figure List

� Introduction

� Literature Review

� Thesis Chapters

� Conclusion and Appendices

� Proofreading and Editing: This is the most imperative part of how to write a thesis. It is advised that you should recheck your thesis writing and find out grammatical errors. This can only work well, if you are good in English and if not, then you can take the help of the many editing software that will offer you huge benefits. There are many companies those offer thesis writing services and are well-known for their service. You can take help from such companies those offer guarantee thesis writing services.

A great academic writing company provides help on how to write a thesis to its customers. It makes sure that you get the quality you want and that too at affordable prices. The company has a wonderful team of talented writers and this ensures that the help on how to write a thesis that you get from this company is of great quality. This company provides you with the best thesis writing help!

http://www.articlecity.com  / http://www.thesisland.com

The Origins of Your Blog Success by: TJ Philpott

Blog success originates not from the fancy layouts or nifty widgets but rather from the unique content found on the blogging platform! If what the site administrator offers viewers continues to be interesting and relevant reading material people will continue to return! It all boils down to the personal commitment of the individual blogger insofar as to the success of the blogging platform itself!

Here are 5 things any individual will need to supply if they intend to become a popular blogger!

Idea

The starting point for any blog is the 'seed' or idea behind it's purpose and what the reading material contained within will be based upon! The theme is crucial from the standpoint that you want to be sure there is an audience for it and most especially if you intend to make money! The theme you decide upon gives you a way in which to direct your efforts since you want to maintain a certain focus when composing updates.

Motivation

Ideas are merely thoughts or dreams until you decide to take a definitive action towards making them a reality! Taking the first step is typically the hardest when entering into anything new and when launching a blogging platform it is recommended to compose a series of posts! The point here is you want visitors to have more than one update to view or they may not take your site serious enough to even return. The more posts you display the greater the commitment you will reflect to visitors!

Focus

This helps you to coordinate your efforts for the best results but just as importantly your focus will help you stay consistent with the theme of your site. It will do little good if you continue to veer away from the theme since it will confuse readers and even discourage them from returning! The main objective is create unique content that is relevant to the theme so you can attract visitors and then develop their loyalty!

Patience

This supplies the persistence you need while you wait for the results you want while also helping you beat back any feelings of frustration! Remember a successful blogging platform is one that has a loyal following but viewer loyalty does not occur overnight, it takes time!

Curiosity

Without a deeply rooted curiosity or passion it will make both your research and writing efforts more difficult! People expect to see high quality and unique content when they land on your site and it is up to you to create it but if you lack the inner drive to do so the platform will fade from existence! It is always highly recommended to consider your own level of interest when selecting a theme for just these reasons!

Blog success is much more a product of the unique content found on the blogging platform itself and not the fancy designs or widgets being used. It all comes down to people wanting reading material of interest to them and finding a source they feel is reliable. Once this occurs reader loyalty begins to develop but only after a period of time! This is why the origin and success of the blogging platform is wholly dependent upon the initiative and commitment of the site administrator! After all the use of fancy designs or widgets are no substitute for the 5 things only a blogger can supply as discussed here today!

http://www.articlecity.com  / http://blogbrawn.com

What is keyword density? Why is it so important in the use of SEO Article writing services? - by: Harrish Donald

Keyword density is an important part of SEO copywriting services, and in articles and blogs. To better understand how it works, let's start with the basics. First, SEO is the general term for search engine optimization. The process of optimizing your website to attract more traffic and build a search engine ranking higher. SEO activities can range from the creation of links that are posted in forums, comments on blogs or social networks and lead to your site, or the creation of articles and blogs through writing services that will create content that is Search engine optimized with the correct keyword density "."

So you know where the keyword density is adjusted, but it really is? Keyword density is the SEO jargon for the number of times, in various materials, your keyword appears in an article, blog or page.

Example. He has a web page with 200 words. This includes titles, subtitles, and all that content. If your keyword is found in those words 6 times, you have a keyword density of 3%. Here's a formula that will guide you to calculate this for any amount of content. Your keyword density is the number of keywords divided by the total number of words on the page, multiplied by 100.

Rules for keyword density

Here is a rule of thumb I've found that applies to almost any type of web content created by SEO writing services that have a keyword density. Anything less than 2% the density is very low, only 4% is too much. Why is this? Search engines must be able to find your content, and you want your "keyword" real key word (which it will be if search engines can not pick it up). But you do not want to "spam" content with excessive use of keywords, either. And for most of the articles and blogs, which starts after 4%.

Mounting keyword density

Say for example, your business was a software company. You like things like "software", "programs" or the names of specific software to sell your keywords. This is someone writing in "software" in the Google search box would be able to get through the content. So, gather a list of keywords. It happens to the writing services you've hired. Take each keyword and create an article around it. He now has website content search engine that can actually collect. And because it has chosen the service quality of the writing is still readable and attractive to humans.

Did you realize that this article was built around "writing services?" I know, I just got the secret. Put the word SEO means placing the correct density keyword the correct number of times in the article, press release, or blog. You do not want to put it there too: all that is over 5 to 6 key words in 400 words will be rejected by the boards of major items such as electronic publishing. But you need the right amount. This is where the quality of fits SEO copywriting services

www.articlecity.com / http://www.wordsmithcontent.com/

How to Make Money Writing Online and Content Marketing - by: C.A. Perez

Article writers using content marketing often overlook content readability when composing their articles. Writing articles online for money must not only consider motivating readers to buy a product. To make money writing online, authors must also provide readable quality content.

With the advent of Google's stated goal to improve a user's search experience, many websites and articles lost their coveted positions in Search Engine Ranking Positions (SERPs). It is now, more than ever, that quality website content writing is king. Writing online for money as a means of 'gaming' the search engines through keyword stuffing, article blasts to thousands of article directories, and weak, poorly structured website content writing are gone.

Readability

Readability measures the grade level needed to understand any document. There are several schemes that are used to determine readability. The Flesch-Kincaid Grade Level is one of better known and most used measurements. Your content writing can be much improved if you incorporate this measure into your article writing.

Although it has come under criticism for its simplicity, Flesch-Kincaid Grade Level scale is still widely used and can give you an idea of your article's readability.

You can determine your article's readability with the Flesch-Kincaid Grade Level scale which assigns a grade level to the written material. MS Word provides a readability statistics feature found under the spell check tab that determines your article's grade level reading score.

There are free utilities on the web that allow you to copy and paste your document and the utility will return the grade level score. There are others. Online-Utitility.org is one. You can find them with a 'free readability tools' search on the internet.

You can also use the Google 'more search tools' feature found at the bottom of the left navigation bar when doing a Google search and choosing 'reading level'. The organic results will show 'basic', 'intermediate', or 'advanced' reading levels for each of the page results.

Although, the results may not be 100% accurate, they do give you an idea of the grade level that your article or page is written at. It may seem that I am putting much emphasis on readability and quality content. It is important to note when writing for the web that the content be easily understandable by your targeted reader. You make make money writing articles online by targeting your reader.

Ideal Reading Level

If you dumb down your website content writing, the reader may feel insulted and dismiss your words. If your words are too pedantic, readers may accuse you of flaunting your knowledge. You may have quality content, but not readable by your targeted audience.

What is the ideal reading grade level? The answer eludes me. Many claim that the national average reading level is eighth grade and that article writers should write at that level or lower when writing for the web. I have yet to find any evidence to substantiate that claim or that you will make money writing to that grade level.

Studies have been conducted by various governmental agencies under the U.S. Department of Education and by independent private agencies on various aspects of literacy throughout the United States, but I have yet to find any authoritative data that specifically identifies the national reading average to be at the eighth grade level.

Adult Literacy in America

The study most often cited as the source of the eighth grade reading level claim is a 1993 study, Adult Literacy in America: A First Look at the Results of the National Adult Literacy Survey, by Irwin S. Kirsch, sponsored by the National Center for Education Statistics. You can review the results yourself at the National Center for Education Statistics.

However, the study does not specifically state that the national reading level average is at the eighth grade level. In fact, the study's committee "� agreed that expressing the literacy proficiencies of adults in school-based terms or grade-level scores is inappropriate."

The study did survey levels of literacy skills ranging from Level 1 to Level 5, with Level 5 being the most difficult or the highest skill level. The survey did show that about half the population performed at levels 3-5 and half performed within the lower levels 1 and 2.

SERPs and Readability

Nevertheless, if we accept the various reading level scales like, Flesch-Kincaid, article writers can improve their content marketing to more closely match the acceptance of targeted readers. In addition, Google and other search engines may or may not look favorably on the webpage or article and rank it higher than one that Google deems to be written at an inappropriate level as evidenced by the Official Google Blog

For instance, an article written at the twelfth grade level about building a tool shed may not be looked upon as worthy of Google's definition of maximizing the user search experience. An article on the same subject written at the sixth or seventh grade level might well fair much better in the SERPs.

On the other hand, writing an article on the Literacy Statistics of Migrant Workers at the fourth or fifth grade level would not fare well with academic readers and probably not with the search engines.

The point is that article writers should consider readability when writing articles. The effort does not need to be an all consuming effort. Readability can easily be checked with one of the tools I mentioned earlier.

Be aware of the end user. The more you comply with Google's goal of "providing the best user experience possible," the more favorably the search engine will rank your writing for money efforts.

www.articlecity.com / writingfortheweb.info

Everything To Strategy For Your Experience Trips and Camps -Thecampconnection

Going to camping can be an interesting chance to learn for teenagers. They can be present at a conventional camping where they can select their favorite actions (such as activities, arts, and crafts) from a record and spend as much or as short time on each action as they select. Teenagers having a certain interest can be a part of specific ideologies that focus on their training on one action. 

Participating in an experience trip for teens is perfect for secondary school outdated learners that are interested in traveling and experience. Nevertheless, a true experience camping provides more than typical actions like going up the, great string courses, windsurfing or bike riding. Adventure ideologies give teens once-in-a-lifetime chances to learn something unique and could include traveling different declares or nations.

Some experience ideologies consist of snorkeling qualifications, sea chemistry trips, boating and perhaps even trips to tops of ice cubes. Naturally, these kinds of actions demand specific gear, so this kind of camping is more costly than just a conventional camping. Common price is about $1000 to $2000 a week, and might not consist of transport price back and forth from the beginning and ending points.

Due to the price, applying for an experience trip for teens is simply not for everyone. Furthermore, there might be language skill requirements if the team will be visiting an area where British isn't mostly verbal. As an example, a camping in several Latina American nations such as Costa Rica requires members to get at least one year Spanish study.

Adventure ideologies last anywhere between 2-3 weeks to almost a month and may take people to other declares or nations, reliant upon the focus of the camping. For example, an experience camping performed in Canada may focus on actions such as windsurfing, outdoor camping, glacier ice going up the and river tubing. An experience camping trip to Sydney is definitely interesting and features actions such as snorkeling, surfing, an outback farm stay, ATV's and river tubing.

Besides the sport and travel element, an experience trip for teens helps teens develop principles like self-sufficiency, authority, strength, flexibility and collaboration. A few applications include community service actions that give rise to the environment and areas frequented. For example, learners are able to do offer work in maintenance recreational areas such as shrub growing, removing distressing plant types and gathering plant seeds.

Safety is essential to planners of experience ideologies, so candidates are tested before they are allowed to enter the system. They are questioned to determine their dedication level to find out if the system is the correct camping choice for them and suits them together with an appropriate summer time system (based on age group). People are often given a bundle that contains information such as a detailed clothing record, reading record, medical type, insurance type and contribution agreement to help them prepare.

Students who wish to be a part of an experience trip for teens need to research the different applications around before deciding. They should go to websites, make queries and obtain reviews and suggestions. Due to the price and time investment involved, you should select an experience camping so that you can obtain maximum benefits. 

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Advice for Driving Safely in the Rain - Amy Farley

Driving can be hazardous under even the best of conditions. So what happens when the conditions aren't that great? When it's raining outside, driving can become even more dangerous than usual, and rate of auto accidents can rise.

While it may be best to stay off the roads until the rain subsides, that isn't always an option! That's why we've assembled a number of tips that will help you stay safe as you navigate the open road in bad weather conditions.

• Stay near the middle of the road. Most roads are slightly higher in the middle than on the outsides, so driving in the middle lanes can help you avoid driving through standing water or giant puddles that can be dangerous or bad for your vehicle.
• Keep your cruise control turned off. When you use cruise control, you often take some of your attention off the road (and your foot off the break). You need to be fully alert while driving in the rain in case you need to stop or slow down quickly.
• Maintain a good distance between you and the other vehicles. Leave adequate space between your car and the car ahead of you, and avoid driving right beside big vehicles like trucks. The spray or splashes from other vehicles can impede your vision.
• 
  
• Don't slam on your brakes. Stopping short can be dangerous on slick roads. If you find yourself hydroplaning, you should slow down gradually until you have full control of your vehicle once again.
• Don't drive while distracted. This is even more important in rainy weather than it is during the rest of your time on the road. Put away the distractions and keep your full attention on the road and the other vehicles on it.
• Don't speed. Speeding can be especially dangerous when the roads are wet, because it's easier to lose control of your vehicle and more difficult to stop. Drive slower than you think you need to in order to make sure you stay safe.

If you make sure to stay cautious and careful, driving in the rain can be a safe experience.
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Some Tips And Tricks For A More Active Life - by Jesus Jilk

It is common to have a fitness goal, but few reach their goals. You must keep in mind that education is key if you are the meet your objectives. Use what you have learned here and move forward.

Before the beginning of your actual routine, find some good goals for yourself and define them thoroughly. If you are looking to bulk up, concentrate on heavy weights and intense workouts. To tone your arms without adding bulk, choose lighter weights and more repetitions.

Eliminate refined sugar from your diet. Eliminate all of these types of sugars from your life, and focus on drinking things like water instead of sodas. If you can make the committment to remove this from your diet you will be well on your way.

It is important to take a break when your body is telling you that you need one. Fitness trainers advise resting between sets, and when changing exercises. In reality, listening to your body should take priority over listening to your trainer. Do not hesitate to pause when needed. If not, there is a chance that you will injure yourself.

There is never a better time to lose weight than the present. Getting fit is a great goal! Just make sure that you are reaching toward these goals for you, not for others. Getting fit to please another person rarely works.

To help reshape your body and build lean muscle mass you need to do strength training. You can boost your metabolic processes, gain muscle mass, burn a greater number of calories through strength training. Whenever you workout a muscle group, you should allow yourself a minimum of one day of rest before you work it out again.

Do not worry if you cannot make it to the gym. Just get yourself some sneakers. Then get out to a park in your neighborhood for a jog, or use the benches and trees in the park for step ups and stretching. Resistance bands are a great accessory for strength training.

Eating fruits like pears and apples boost your fitness and health. Eating a diet rich in vegetables and fruits is something your body will thank you for.

By changing up the different exercises you do, you get better benefits overall to your body. If you usually exercise indoors, try playing basketball or walking outside. The differences the body experiences from running up a hill on the sidewalk will translate into different results. Having various kinds of exercises can help the body not fall into becoming used to just one type, so that you can keep losing weight. 

It's important to strengthen your thighs in order to protect your knees. Torn ligaments behind the kneecap are a common injury obtained from sports and other physical activities. Exercising both the hamstrings and quads will ensure knee safety. Leg extensions and curls are a couple of great exercises to work these muscles.

When you are doing ab crunches, you should exhale forcefully when you reach the top of your movement. This will make you work harder, which will help you burn more calories with each repetition. This is a great way to get more from your crunches.

If you have hit a plateau in attaining your fitness goal, try giving yourself a little reward for all you have accomplished thus far, such as a new workout outfit. No matter if you get something seemingly insignificant, you are likely to get excited about wearing a new garment to your next exercise session.

Improve your overall fitness by creating an exercise routine that strengthens your muscles, enhances flexibility, and boosts cardiovascular health. Try to find classes that are held near your location.

Fitness is like a lot of other pursuits: You can do it much more effectively when you have a basic understanding of the subject. If you know some basic information about fitness, you can achieve your goals, no matter how modest or hardcore. Utilize all that you have read above, and you'll soon discover that you'll be in the best shape of your life.

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Top 3 Benefits of Pregnancy Massage - by Fran Kehoe

Think of all the joy you will have when your baby finally arrives after those nine long months that seemed as if they would never end. Yet, you probably never thought of all of the bodily changes that would take place during this very special time either. There is something that you could benefit from and perhaps have never thought of and that is the benefits of pregnancy massage.


Studies have been performed that indicate that this type of massage when performed during your pregnancy is able to reduce anxiety, relieve depression symptoms, soothe those bothersome joint pains and muscle aches and even improve the outcome of your labor and benefit the health of your new little bundle of joy.

Swedish massage, as the technique is often called, is able to relax built-up muscle tension but this form of massage can also improve the lymphatic system as well as blood circulation. These results are accomplished by applying mild pressure to the body’s various muscle groups. Swedish massage is recommended during the prenatal part of your pregnancy because it can assuage many of the common discomforts that are known to take place in the skeletal and circulatory systems that are triggered by hormonal shifts that take place during your pregnancy. Here are just a few benefits of pregnancy massage

Regulation of Hormones

Over the past decade, studies have been conducted indicating that hormone levels linked with stress and relaxation are changed significantly. These hormones have a distinct effect on mood relaxation, and there has been varying degrees of improvement upon cardiovascular health when Swedish massage was done during the prenatal care of women. For some women who experienced only five weeks of bi-weekly massages, there was a reduction of cortisol and norepinephrine, which are commonly known as the “stress hormones”. There was also an increase of serotonin and dopamine levels, which, when these levels get low, depression may rear its ugly head. When there was a change in these hormonal levels, fewer complications were seen during the baby’s birth. Newborn complications, like low birth weight, were shown to decrease. When Swedish massage was integrated into the prenatal care regimen, there seemed to be benefits to both mother and baby.

Reduced Swelling

Swelling, which is called edema in medical terminology, can be a very bothersome symptom during your pregnancy. Do your legs look like balloons and have your ankles all but disappeared? This is due to a reduction in your circulation, and an increase of pressure is being exerted on all of your major blood vessels due to your expanding uterus. Swedish massage will help stimulate the soft tissues so that the collection of fluids found in your swollen joints may be reduced. There will also be an improvement in tissue waste removal, which is carried by the lymphatic system of your body.

Nerve Pain Improvement

Many women experience pain in the sciatic nerve during pregnancy. The uterus exerts pressure on your upper and lower leg muscles. This causes swelling in your legs and increased pressure is put on nerves nearby. Massage therapy can help to relieve this problem. This is just one of the many benefits of pregnancy massage.

Hopefully, you now understand the benefits of pregnancy message and may be willing to give it a try the next time you are expecting your little bundle of joy.
 
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Pregnancy Nutrition and Whole Foods

Looking for the ultimate pregnancy nutrition nowadays demands sound nutrition facts from a medical practitioner as well as additional sources, including the Internet. Although medical practitioners impart critical nutrition facts, pregnant women help themselves greatly when they learn more about including a sufficient quantity of whole foods in a blueprint for proper pregnancy nutrition.

Whether expecting children or not, the necessity for a balanced diet that includes vitamins and minerals from whole foods is one of the most basic nutrition facts. This is doubly serious when pregnancy nutrition is concerned. Adhering to a healthy diet that includes loads of whole foods is a brilliant way to help the baby develop to its full potential.

In view of the fact that weight gain is invariably a significant factor in pregnancy nutrition, women are concerned about every pound they gain throughout the baby's development. It's a worthy idea to grasp ahead of time how much weight gain can be natural. A medical doctor will be aware of the expected amount for specific situations. One way to sidestep any absence of healthy pregnancy nutrition is to eat plenty of the healthiest foods accessible. Procure all the nutrition facts you can and choose the best whole foods that will not bring about excessive weight gain.

The mother-to-be will need to balance her expanding needs for calories with choosing the suitable sources for those calories. Just because the recommended caloric intake goes up does not mean that these should be empty calories. Gaining weight while following some vital nutrition facts can ultimately benefit both the mother and the baby. This means that instead of simply consuming more calories, the appropriate pregnancy nutrition plan will include an adequate amount of whole foods.

Taking in fresh fruits and vegetables is the healthiest way to attain superior pregnancy nutrition that is so crucial. However, many expectant mothers will also benefit from natural whole foods in the form of concentrates and supplements. For example, a pregnant woman possibly will need supplementary calcium for the baby's teeth and bones. Well-documented nutrition facts demonstrate that supplements made with whole foods are assimilated by the body more efficiently than those formulated from isolated vitamins and minerals.

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The Centuriate Assembly in Ancient Rome - Stefano Sandano

The categories established at regular intervals in the census were the basis of all assemblies. The Centuriate assembly (comitia centuriata), which only an official with imperium could summon, was organized like the army with the presiding official acting as a commander and the voters as soldiers. For this reason, it met only outside the sacred limits or pomerium of the city, since commanders could not issue binding orders to their soldiers within Rome. Voting was oral, and each citizen, when summoned to vote, signified his acceptance or rejection of any candidate or proposal by word of mouth. This voting was organized and tallied by centuries, which voted in turn. Each century possessed one vote, which was itself determined by the votes of a majority of the century's members who were present. Victory in a straight majority of centuries determined the outcome. In general, the Centuriate assembly elected new consuls, praetors, and censors, and voted on matters of war and peace. 

Procedures in this assembly favored any presiding official, and also the wealthiest citizens. In elections, the former was entitled to accept or reject the names of would be candidates, although it is unclear how freely this right was exercised in similar passage in Dionysius of Halicarnassus' Roman Antiquities (4.16.1–18.3), this is the most complete surviving account of the classes that made up the census. There remain problems with both accounts in particular, elements of speculative reconstruction are detectible and the link between a census class and its members' military equipment was almost certainly not as rigid as portrayed here. In any event, Livy's census certainly fits third century conditions better than those of the sixth, where both he and Dionysius place their descriptions.Note that juniores were male citizens between seventeen and forty five years of age, while seniores were older.Later, during the second century, the distribution of centuriae may have been changed in a way that reduced the influence of the first class.
  

Servius Tullius then began by far the greatest work of peace. Just as Numa was the author of religious laws, so Servius shone among posterity as the founder of all dis-tinctions within the city and of the orders that mark out the grades of fortune and dignity. For he began the census, a most useful measure for so great a future empire, since it distributed the burdens of war and peace, not individually as before, but according to level of wealth. From the census, for use in war or peace, he then defined classes and centuries and the following gradations.

From those who had a census of 100,000 asses [a monetary unit] or more, he formed eighty centuriae, forty each of seniores and juniores; all were called the first class. The seniores were to be ready to guard the city, the juniores to wage war abroad. For armor, they were to provide helmet, round shield, greaves, and breastplate, all of bronze, as protection for their bodies; as weapons, they were to have a spear and a sword. Two centuriae of carpenters and smiths, who served without weapons, were added to these; they had the duty of making siege machines in war. The second class was instituted from those who had a census of between 75,000 and 100,000 asses; from these, both seniores and juniores, twenty centuriae were enrolled. They were to use a long rectangular shield instead of a round one; except for the breastplate, their remaining arms were the same as for the first class. Servius Tullius wished the census of the third class to be 50,000 asses. Here, he made the same number of centuriae as in the second class, with the same distinctions of age. There was no difference in their equipment, except that the greaves were omitted. In the fourth class, the census was 25,000 asses. The same number of centuriae were formed, but their equipment was different, because they had to provide only a spear and a javelin. The fifth class was larger, and thirty centuriae were formed for it; these men carried slings and stones for missiles. With them were hornblowers and trumpeters divided into two centuriae. The census of this fifth class was 11,000 asses. Those whose census was less than this, the remainder of the population, formed a single centuria and were exempt from military service.

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American Eagle Gold Bullion Coins - Miller Mathew

There is history in absolutely everything that surrounds us from an old passed down t-shirt in your closet, the statue of the town founder in city hall, all the way to national landmarks such as the statue of liberty.  One area that is flooded with history yet everyone seems to over look is the coin industry, which has been pumping history into the monetary system for decades with the craftsmanship of each coin depicting scenes from history.  To get a piece of valuable history (in monetary value as well as historical value), they are perfect for mementoes with their artful craftsmanship and historical imagery.  The coins portray an image of a family of eagles, symbolizing family tradition and values. The gold is of the highest quality and is the entire weight of the coin (which differs on what size coin you get), making these coins highly valuable which makes for a terrific collectors item for you or your loved ones.

If gold isn't your taste platinum American coins are stunning qualities that are easily the equal to the gold coins (or better depending on your preference).  The platinum industry is on the rise as this coin is even worth more than the gold coin around two thousand, with the statue of liberty on one side with liberty written across the top and soaring eagle during sunrise on the other side with United states of America written across the top. Coin's depicting historical sightings isn't just an American commodity but a worldwide phenomenon with even Chinese coins showing off their native pandas.  One great international coin is the silver Canadian maple leaf, which was first minted in 1988 it is now one of the most popular members in the Canadian bullion family.  This coin is the purest minted silver coin produced by a government within any nation.  The coin collecting and selling industry is not just one of lucrative profits but also one that spreads history throughout the world. U.S. gold coins from the nineteenth and early twentieth centuries feature some of the most beautiful designs ever minted onto American coinage. Designs include the famous Saint-Gaudens Eagle and Double Eagle denominations ($10 and $20 gold pieces), plus other designs featuring the Native American "Indian", Lady Liberty, and various depictions of the American Eagle.Many of the U.S. gold coins issued from the 1850's onward are suprisingly affordable, selling for little more than the gold bullion value, because these coins were minted in large numbers as a result of the great influx of gold being mined in California and elsewhere in the West. Prices given in this Gallery are dealer asking prices for the exact specimen pictured, and not necessarily meant to reflect the average value for a coin of that date and mint in that condition.

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What is Insomnia? What is the principal cause of Insomnia? - Lelliot Peters

Understanding why we need sleep and knowing the root cause of insomnia is the first step in coming to terms with and treating it.

How do we define insomnia?

Insomnia is the term used to describe a lack of quality sleep; either taking ages to get to sleep, difficulty in staying asleep or waking up too early and being unable to get back to sleep.

What are the effects of insomnia?

People who suffer from poor quality sleep tend to be irritable, inattentive, lacking energy and accident prone.They are more likely to suffer from depression, heart disease and strokes.Continued sleep deprivation brings about changes in the activity and timing of important hormones such as melatonin, cortisol, leptin, thyroid hormones and prolactin. It has been shown in studies that this pattern of hormonal changes has also been witnessed in sufferers of depression and in age-related chronic conditions such as obesity, diabetes and hypertension.

This is just a taste of the negative effects of insomnia and that's without mentioning the adverse effect it has on our immune systems or the incredible impact from daytime fatigue on the occurrence of "accidents"; remember Chernobyl or Exxon Valdez.

What is sleep for anyway?

Nobody really knows exactly how sleep works. For centuries it was believed that sleep was just a neutral state of mind and body but modern science is beginning to identify the many positive affects a natural, good night's sleep has.

Moods

The brain's metabolic rate and temperature is reduced allowing the mending of certain brain cells which would otherwise have difficulty in regenerating.In our deepest sleeping, during the rapid eye movement (REM) phase we do most of our dreaming. It's at this stage when the receptors of the essential drugs serotonin, histamine and norepinephrine take a rest, restoring them to the appropriate level of sensitivity. This restorative measure is believed to be important in regulating our moods during the waking hours.

Sleep and weight loss

If you're trying to lose weight and believe that sleep loss won't adversely affect weight loss, think again. In childhood, human growth hormones (HGH) are responsible for tissue production, but as we grow into adults HGH becomes responsible for, amongst other things, weight regulation. HGH is only released when we sleep.

Sleep to learn

Many studies have been conducted and they have shown that whatever we take in and learn during the waking hours needs to be processed and consolidated before it is put to memory and reflected in our abilities. The process of sleep enhances this in an inestimable way.

So what is the main cause of insomnia?

There may be many reasons why we don't sleep well but the main cause of insomnia is simply stress.

Our lives, like that of any other organism, are kept for the most part at an optimum state of balance. Our hormonal secretions, fluid levels, temperature and so on are kept in balance so that the mind and body can perform at its peak.

The "flight or fight" response when being confronted by a predator is the most common example of a stress response but it can also be triggered by much less profound events such as crowding, noise or darkness. But even less obvious is that a stress response can happen to events such as fear, anger and even extreme pleasure.Sometimes we can live in a permanent state of stress response and prolonged states of stress can leave the body in a constant state of alarm and imbalance. The process of sleep runs contrary to the effects of stress response. Falling to sleep involves the gradual shutting down of systems, a decrease in metabolism and the cessation of the readiness for action. Going to sleep makes us less alert and decreases arousal. The stress response increases arousal and makes us more alert. 

Stress is the main cause of insomnia
The hormones secreted as a result of stress responses excite the body's systems. When stress is chronic we are hyperaroused.When we are hyperaroused we can't sleep. If you are susceptible to the stresses brought about by daily life which impact on your night time sleep there are sleeping techniques using the senses that can maximize the quality of sleep, bringing enrichment to your waking days.

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The History of Mother's Day - Steven Brown

Many of us celebrate the auspicious Mother's day. However, not many of us realize that the celebrations have been prevalent since antiquity. Though this holiday has been commercialized, the day has centuries old antecedents. Many cultures commemorate their mother goddesses as a giver to life and as a representative that nurture's life.

One of the most common gifts on this occasion is to Send Mothers Day Flowers as an acknowledgement of their love, and care. The day is about mothers. This is day to celebrate their importance in the lives of their children and families. Some of us buy dinner and others buy small gifts that would simply convey to them their significance in our lives. The Egyptians dedicated a day to the mother goddess Isis. Greeks commemorated their goddess Rhea, who was the mother of all major gods including Zeus. Rome celebrated Cybele as the symbol of motherhood in 2250 BC. The Romans also dedicated a Spring Festival to Hilaria, the mother goddess. The Taoism culture commemorated the end of May as the "mother of the world day." This day recognizes the goddess as the origin of all things. The day is marked with meditation to attain divine harmony.

In the Middle Ages, people celebrated this day by attending the "mother church" for a special service. England marked the day as the Mothering Day that allowed people to go and visit their mothers. The day fell on the fourth Sunday of Lent. The very first Mother's day was actually called for peace. Julia Ward Howe, a social activist, asked mothers to stop their sons from killing other mother's sons. She requested for an International Mother's Day of Peace.

The current trend of Mother's Day began in 1908. Anna Jarvis, a West Virginian, held the first Mother's Friendship Day to honor her mother and to bring families together who have been separated due to the Civil War. She gave her mother's favorite flower to all the mothers present in the ceremony. Since then, gifting flowers to honor the love of mothers has prevailed. The white carnation flower honored deceased mother, while the pink and red ones paid tribute to those who are still alive. In 1914, the second Sunday of May was declared as Mother's Day by Woodrow Wilson. 

Different cultures celebrate this day differently. In Mexico, a band or her family heralds the mothers of the family, while in Japan, the children submits the drawings of their mothers to a contest that commemorates mothers and peace. Mothers of United Kingdom receive sweets and flowers like violets on this day. It is also customary to present a Simnel cake, which is a glazed fruitcake. The cake is inspired from the folk tale of a married couple, Simon and Nell. Other than this, in Australia it is also customary to gift chocolates, tea bags, perfume and jewelry. Canada celebrates motherhood by helping them to do the daily chores. The Swedish Mother's Day is celebrated on the last Sunday of May. It is has strong charitable overtones. The Red Cross sells small baskets, whose aid is given to poor mothers and children.

Many of us celebrate the auspicious Mother's day. However, not many of us realize that the celebrations have been prevalent since antiquity. Though this holiday has been commercialized, the day has centuries old antecedents. Many cultures commemorate their mother goddesses as a giver to life and as a representative that nurture's life.

One of the most common gifts on this occasion is to Send Mothers Day Flowers as an acknowledgement of their love, and care. The day is about mothers. This is day to celebrate their importance in the lives of their children and families. Some of us buy dinner and others buy small gifts that would simply convey to them their significance in our lives. The Egyptians dedicated a day to the mother goddess Isis. Greeks commemorated their goddess Rhea, who was the mother of all major gods including Zeus. Rome celebrated Cybele as the symbol of motherhood in 2250 BC. The Romans also dedicated a Spring Festival to Hilaria, the mother goddess. The Taoism culture commemorated the end of May as the "mother of the world day." This day recognizes the goddess as the origin of all things. The day is marked with meditation to attain divine harmony.

In the Middle Ages, people celebrated this day by attending the "mother church" for a special service. England marked the day as the Mothering Day that allowed people to go and visit their mothers. The day fell on the fourth Sunday of Lent. The very first Mother's day was actually called for peace. Julia Ward Howe, a social activist, asked mothers to stop their sons from killing other mother's sons. She requested for an International Mother's Day of Peace.

The current trend of Mother's Day began in 1908. Anna Jarvis, a West Virginian, held the first Mother's Friendship Day to honor her mother and to bring families together who have been separated due to the Civil War. She gave her mother's favorite flower to all the mothers present in the ceremony. Since then, gifting flowers to honor the love of mothers has prevailed. The white carnation flower honored deceased mother, while the pink and red ones paid tribute to those who are still alive. In 1914, the second Sunday of May was declared as Mother's Day by Woodrow Wilson. 

Different cultures celebrate this day differently. In Mexico, a band or her family heralds the mothers of the family, while in Japan, the children submits the drawings of their mothers to a contest that commemorates mothers and peace. Mothers of United Kingdom receive sweets and flowers like violets on this day. It is also customary to present a Simnel cake, which is a glazed fruitcake. The cake is inspired from the folk tale of a married couple, Simon and Nell. Other than this, in Australia it is also customary to gift chocolates, tea bags, perfume and jewelry. Canada celebrates motherhood by helping them to do the daily chores. The Swedish Mother's Day is celebrated on the last Sunday of May. It is has strong charitable overtones. The Red Cross sells small baskets, whose aid is given to poor mothers and children.

Whatever be the kind and culture, all celebrations commemorate motherhood. It is day wherein children appreciate what their mothers do and acknowledge their presence. Giving gifts is part of the process. However, it is also important to be gratified of their existence. It is important to personalize the gifts to ensure that it is creative and yet bears the message of love.

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